Creatine Powder

Creatine is a 'must use' sports supplement, and one of the most popular worldwide. Any huge success like this could only be built on positive results.

Despite its rather chemical sounding name, creatine is actually a substance that we consume whenever we eat meat and fish. It's even made by our own bodies, in the liver. Creatine is concentrated in muscle tissue including the heart, where it's involved in the production of ATP, the source of energy that powers muscle contraction.

The use of creatine as a sports supplement, is supported by numerous studies that indicate it can contribute to training programmes that aim to build muscle size. Other studies indicate that for some people, creatine may help to delay muscle fatigue. No wonder then that many experts consider creatine is crucial to success.

Creatine mono-hydrate is an extremely pure, well absorbed form of creatine, that can be stirred into drinks, including sports protein shakes.

Do not take if pregnant or breast feeding

SERVING GUIDE
1 heaped teaspoon = 5g. Recommended daily intake: 5g although up to 20g can be taken initially. We recommend 5g per day mixed into drinks, including protein shakes, squash or fruit juice. High intakes can be taken as a 'loading dose'; 4 servings of 5g taken throughout the day for 5 days.