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Nutrition for Boys & Teenagers
During the teenage years boys gain about 20cm (8’’) in height and lay down a great deal of muscle, so the body needs higher levels of nutrients to sustain these rapid growth spurts. During these periods boys may eat up to 4000 calories a day, which is twice a normal adult man’s intake! With such a high calorie intake it is important they follow healthy eating guidelines, however this may be easier said than done! A suitable multivitamin and mineral should be the basis for a supplement programme as this will safeguard imbalances brought about by poor diet.
Lack of fibre is often a cause for concern and Flourishe®, a soluble fibre, can help with regularity.
The UK's best chewable multi for children aged 4-14yrs
- Chewable multivitamin and mineral for children aged 4-14yrs. The most comprehensive formula available, great tasting and aspartame free.
100 Tablets £8.95 Buy
The best one-a-day, high potency Multi for active adults
- High strength one-a-day multi for all adults including slimmers, heavy exercisers and couples trying to conceive. With Bs for energy and powerful plant antioxidants.
30 Tablets £7.10 Buy 90 Tablets £18.25 Buy
Great sharp blackcurrant taste with no fishy after-taste
- These delicious chewable blackcurrant flavour capsules deliver a full 100mg of DHA and are popular with even the fussiest kids- or your money back!
100 Capsules £9.95 Buy
Purest form of FOS, helps keep you regular naturally
- Delicious tasting and the purest soluble prebiotic FOS available. Helps keep you regular naturally, and encourages you friendly bacteria to flourish. From Chicory root.
500g £11.50 Buy 1000g in 2 pots £19.90 Buy
Tasty lemon flavour with Vitamin D
- A tasty lemon flavour tablets with 400mg calcium per tablet and naturally sweetened with FOS. Also includes vitamin D at 100% RDA.
60 Tablets £5.25 Buy
Excellent spread of all the key nutrients. Great value.
- A great value multi with an excellent spread of nutrients, most at 100% RDA. Suitable for young adults and teenagers, One-a-day, From just 8p/day
60 Tablets £4.95 Buy 120 Tablets in 2 pots £8.50 Buy