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Bone Health
It is never too late, or for that matter too early, to start caring for your bones, after all they provide the framework for your body to move and protect your vital organs. Bone is a living tissue, new bone is made and old bone is lost throughout your life. However, as we age fewer minerals are deposited than are dissolved so bone density starts to decline.
Calcium is essential as the mineralising agent for bones (and teeth) and in recent years scientists have discovered that magnesium may be just as important as calcium because it helps regulate the deposition of calcium into the bones instead of into the soft tissues of the body. In addition the Omega 3 fatty acids appear to increase calcium absorption from the gut, in part it is believed, by enhancing the effects of vitamin D and several studies have suggested phytoestrogen-rich foods, such as soya products, are associated with decreased bone mineral loss.
The importance of exercise should not be under-estimated as load-bearing activities such as walking or playing tennis also contribute to healthy bones as when the bones flex under pressure this encourages the deposition of calcium.
The importance of exercise should not be under-estimated as load-bearing activities such as walking or playing tennis also contribute to healthy bones as when the bones flex under pressure this encourages the deposition of calcium.
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Vitamin K Complex
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Contributes to the maintenance of normal bone
Vitamin K contributes to the maintenance of normal bone. Each small one-a-day tablet contains 75µg (100% RDA). A natural K1/K2 combination. UK-made and tested.
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60 Tablets £12.95 Buy
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Osteoguard® New Formula
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The UK's best bone formula just got better and still only 8p per day
- The UK’s best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K.
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90 Tablets £9.95 Buy 180 Tablets £12.95 Buy
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Chewable Calcium 400mg
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Tasty lemon flavour with Vitamin D
- A tasty lemon flavour tablets with 400mg calcium per tablet and naturally sweetened with FOS. Also includes vitamin D at 100% RDA.
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60 Tablets £5.25 Buy
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Vitamin D3 400iu
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The best absorbed form of pure grade Vitamin D3
- A fascinating nutrient, much in the news recently. This is 200% of the RDA, the dose often recommended, at just 3p per day.
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180 Tablets £5.50 Buy
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Chewable Vitamin D3 280iu (7µg)
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Chewable Vitamin D3 280iu with Sweetener
- These delicious blackcurrant flavour chewable 'D' tablets have been specially formulated to be suitable for both adults and children.
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180 Tablets £6.95 Buy
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Multi-Max® Complete
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The most complete multi available for the over 50s
- This fantastic multi is the same formula as Multi-Max® Advance PLUS calcium and magnesium. If you want just one product to take, this is it!
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90 tablets £13.75 Buy 180 Tablets £24.40 Buy
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Soya Isoflavones 50mg
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One of the UK s strongest
- One of the UK's top Soya Isoflavones. Popular with women going through the menopause. Notice the difference or your money back.
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60 Tablets £11.95 Buy
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Vitamin D3 1000iu
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The best absorbed form of Vitamin D
- This is a high strength one-a-day formula for those with particular interest in bone health and who get little or no sun exposure. UK made.
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180 Tablets £8.95 Buy 360 Tablets £14.90 Buy
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