L -Carnitine 500mg

The amino acid Carnitine plays an essential role in the production of energy. It transports fatty acids into the mitochondria, which are the 'powerhouse' of the cell, where they are oxidised for the release of energy. This can make exercise more productive, particularly for runners and for those under intense training.

Weight watchers often like to take a supplement of this amino acid, and vegetarians too (since the main dietary sources of carnitine are red meat and dairy foods).

Do not take if pregnant or breast feeding
Recommended daily intake: 1 capsule